I’m your host, Dr. Kate Herts. The Tea Spoonie pod is a project that’s very personal to me. Growing up with ulcerative colitis, I wished I had a community that truly understood me and made me feel loved.

Through my work as a Clinical Health Psychologist, I’ve had the privilege of hearing many young people’s stories about living with chronic illness. My patients consistently echo this strong desire for community. That’s why I created this space – to offer support, share stories, and build a community where we can all thrive together.